The “Happiness Advantage”

Have you ever noticed how much more productive and motivated you are when you feel happy? That’s exactly the foundation of the concept of the Happiness Advantage, developed by Shawn Achor, a psychologist and bestselling author.

What is the Happiness Advantage?

The theory suggests that success doesn't lead to happiness, but rather the opposite: happiness boosts our performance and success. When we feel happy and balanced, our brain is in an optimal state – more creative, focused, and resilient.

The best part? You can actively do something to set this positive spiral in motion..

How I Experience the Happiness Advantage

I’ve tested the concept in my daily life – and it works! ;) When I feel stressed, I make sure to take time for activities that make me happy and help me relax.

For me, these are:

• A walk in the forest to clear my head.

• Dancing salsa or bachata to leave the everyday behind.

During these moments, I can completely switch off and recharge my batteries. These breaks not only give me new energy, but also the strength and motivation to keep working on my goals and projects – even when the path is challenging.

How You Can Practice the Happiness Advantage?

Allow yourself to consciously take breaks in your daily life and do things that make you happy:

• What makes you smile?

• Which activity gives you energy?

They don’t have to be big things – even a short walk, a good song, or a conversation with a loved one can work wonders.

After these little moments of happiness, you’ll notice that you approach your tasks with more energy, clarity, and joy.

So: Treat yourself by creating your personal happiness ritual and see how your daily life benefits. You deserve to be not only successful but also happy. 🌟

With love,
Claudia 🥰